Brazil Nuts — Calories and Macros
One nut covers daily selenium. Don't eat the whole bag.
per 1 oz (~6 nuts, 28g)
9% of a 2,000 cal day
Protein
4g
Carbs
3g
Fat
19g
Fiber
2g
Sugar
0.7g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
668
Protein
14.3g
Carbs
10.7g
Fat
67.9g
Fiber
7.1g
Sugar
2.5g
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Common questions
How many calories are in brazil nuts?
1 oz (~6 nuts, 28g) of brazil nuts has 187 calories, with 4g protein, 3g carbs, and 19g fat.
How much protein is in brazil nuts?
Brazil Nuts has 4g of protein per 1 oz (~6 nuts, 28g). That is about 2g per 100 calories, not a significant source of protein.
Is brazil nuts good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Brazil Nuts is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is brazil nuts healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, brazil nuts is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.