Breadsticks — Calories and Macros
Soft Italian-American breadsticks (Olive Garden style).
per 2 sticks (~40g)
7% of a 2,000 cal day
Protein
4g
Carbs
20g
Fat
5g
Fiber
1g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
350
Protein
10g
Carbs
50g
Fat
12.5g
Fiber
2.5g
Sugar
2.5g
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Common questions
How many calories are in breadsticks?
2 sticks (~40g) of breadsticks has 140 calories, with 4g protein, 20g carbs, and 5g fat.
How much protein is in breadsticks?
Breadsticks has 4g of protein per 2 sticks (~40g). That is about 3g per 100 calories, not a significant source of protein.
Is breadsticks good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Breadsticks is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is breadsticks healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, breadsticks is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.