Broccoli Cheddar Soup — Calories and Macros
Cream-based soup with broccoli and cheddar. Panera classic.
per 1 cup (~250g)
14% of a 2,000 cal day
Protein
12g
Carbs
22g
Fat
17g
Fiber
3g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
112
Protein
4.8g
Carbs
8.8g
Fat
6.8g
Fiber
1.2g
Sugar
2.4g
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Common questions
How many calories are in broccoli cheddar soup?
1 cup (~250g) of broccoli cheddar soup has 280 calories, with 12g protein, 22g carbs, and 17g fat.
How much protein is in broccoli cheddar soup?
Broccoli Cheddar Soup has 12g of protein per 1 cup (~250g). That is about 4g per 100 calories, not a significant source of protein.
Is broccoli cheddar soup good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Broccoli Cheddar Soup is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is broccoli cheddar soup healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, broccoli cheddar soup is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.