Bulgogi — Calories and Macros

Korean grilled marinated beef. Sweet-savory.

380cal

per 1 cup (~200g)
19% of a 2,000 cal day

Protein

30g

Carbs

16g

Fat

22g

Fiber

Sugar

13g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

190

Protein

15g

Carbs

Fat

11g

Fiber

0.5g

Sugar

6.5g

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Common questions

How many calories are in bulgogi?

1 cup (~200g) of bulgogi has 380 calories, with 30g protein, 16g carbs, and 22g fat.

How much protein is in bulgogi?

Bulgogi has 30g of protein per 1 cup (~200g). That is about 8g per 100 calories, not a significant source of protein.

Is bulgogi good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Bulgogi is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.

Is bulgogi healthy?

Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, bulgogi is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.