Korean Fried Chicken — Calories and Macros
Twice-fried, glazed (soy-garlic or sweet-spicy).
per 6 pieces (~250g)
36% of a 2,000 cal day
Protein
38g
Carbs
38g
Fat
47g
Fiber
1g
Sugar
14g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
288
Protein
15.2g
Carbs
15.2g
Fat
18.8g
Fiber
0.4g
Sugar
5.6g
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Common questions
How many calories are in korean fried chicken?
6 pieces (~250g) of korean fried chicken has 720 calories, with 38g protein, 38g carbs, and 47g fat.
How much protein is in korean fried chicken?
Korean Fried Chicken has 38g of protein per 6 pieces (~250g). That is about 5g per 100 calories, not a significant source of protein.
Is korean fried chicken good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Korean Fried Chicken is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is korean fried chicken healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, korean fried chicken is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.