Popeyes Chicken Sandwich — Calories and Macros

Buttermilk-battered chicken thigh, mayo, pickles.

Calorie-dense
700cal

per 1 sandwich (~232g)
35% of a 2,000 cal day

Protein

28g

Carbs

50g

Fat

42g

Fiber

2g

Sugar

6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

302

Protein

12.1g

Carbs

21.6g

Fat

18.1g

Fiber

0.9g

Sugar

2.6g

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Common questions

How many calories are in popeyes chicken sandwich?

1 sandwich (~232g) of popeyes chicken sandwich has 700 calories, with 28g protein, 50g carbs, and 42g fat.

How much protein is in popeyes chicken sandwich?

Popeyes Chicken Sandwich has 28g of protein per 1 sandwich (~232g). That is about 4g per 100 calories, not a significant source of protein.

Is popeyes chicken sandwich good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Popeyes Chicken Sandwich is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.

Is popeyes chicken sandwich healthy?

Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, popeyes chicken sandwich is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.