McChicken — Calories and Macros
McDonald's breaded chicken patty with mayo and lettuce.
per 1 sandwich (~143g)
20% of a 2,000 cal day
Protein
14g
Carbs
39g
Fat
21g
Fiber
2g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
280
Protein
9.8g
Carbs
27.3g
Fat
14.7g
Fiber
1.4g
Sugar
3.5g
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Common questions
How many calories are in mcchicken?
1 sandwich (~143g) of mcchicken has 400 calories, with 14g protein, 39g carbs, and 21g fat.
How much protein is in mcchicken?
McChicken has 14g of protein per 1 sandwich (~143g). That is about 4g per 100 calories, not a significant source of protein.
Is mcchicken good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. McChicken is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is mcchicken healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, mcchicken is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.