Chicken McNuggets — Calories and Macros
McDonald's 10-piece. With dipping sauce, add 30-70 cal.
per 10-piece
22% of a 2,000 cal day
Protein
23g
Carbs
26g
Fat
27g
Fiber
1.5g
Sugar
0.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
253
Protein
13.5g
Carbs
15.3g
Fat
15.9g
Fiber
0.9g
Sugar
0.3g
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Common questions
How many calories are in chicken mcnuggets?
10-piece of chicken mcnuggets has 430 calories, with 23g protein, 26g carbs, and 27g fat.
How much protein is in chicken mcnuggets?
Chicken McNuggets has 23g of protein per 10-piece. That is about 5g per 100 calories, not a significant source of protein.
Is chicken mcnuggets good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chicken McNuggets is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is chicken mcnuggets healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, chicken mcnuggets is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.