Filet-O-Fish — Calories and Macros
McDonald's pollock filet, tartar sauce, half-slice American cheese.
per 1 sandwich (~138g)
20% of a 2,000 cal day
Protein
16g
Carbs
38g
Fat
19g
Fiber
2g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
283
Protein
11.6g
Carbs
27.5g
Fat
13.8g
Fiber
1.4g
Sugar
3.6g
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Common questions
How many calories are in filet-o-fish?
1 sandwich (~138g) of filet-o-fish has 390 calories, with 16g protein, 38g carbs, and 19g fat.
How much protein is in filet-o-fish?
Filet-O-Fish has 16g of protein per 1 sandwich (~138g). That is about 4g per 100 calories, not a significant source of protein.
Is filet-o-fish good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Filet-O-Fish is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is filet-o-fish healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, filet-o-fish is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.