Burrata — Calories and Macros
Soft mozzarella shell, cream-and-curd interior.
per 1 oz (28g)
4% of a 2,000 cal day
Protein
5g
Carbs
1g
Fat
7g
Fiber
0g
Sugar
0.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
304
Protein
17.9g
Carbs
3.6g
Fat
25g
Fiber
0g
Sugar
1.8g
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Common questions
How many calories are in burrata?
1 oz (28g) of burrata has 85 calories, with 5g protein, 1g carbs, and 7g fat.
How much protein is in burrata?
Burrata has 5g of protein per 1 oz (28g). That is about 6g per 100 calories, not a significant source of protein.
Is burrata good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Burrata is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is burrata healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, burrata is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.