Caprese Salad — Calories and Macros
Mozzarella + tomato + basil + olive oil + balsamic.
per 1 entree (~250g)
19% of a 2,000 cal day
Protein
18g
Carbs
8g
Fat
30g
Fiber
2g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
152
Protein
7.2g
Carbs
3.2g
Fat
12g
Fiber
0.8g
Sugar
2g
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Common questions
How many calories are in caprese salad?
1 entree (~250g) of caprese salad has 380 calories, with 18g protein, 8g carbs, and 30g fat.
How much protein is in caprese salad?
Caprese Salad has 18g of protein per 1 entree (~250g). That is about 5g per 100 calories, not a significant source of protein.
Is caprese salad good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Caprese Salad is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is caprese salad healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, caprese salad is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.