Butternut Squash Soup — Calories and Macros
Pureed roasted squash with cream and spices.
per 1 cup (~250g)
8% of a 2,000 cal day
Protein
3g
Carbs
25g
Fat
6g
Fiber
5g
Sugar
8g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
64
Protein
1.2g
Carbs
10g
Fat
2.4g
Fiber
2g
Sugar
3.2g
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Common questions
How many calories are in butternut squash soup?
1 cup (~250g) of butternut squash soup has 160 calories, with 3g protein, 25g carbs, and 6g fat.
How much protein is in butternut squash soup?
Butternut Squash Soup has 3g of protein per 1 cup (~250g). That is about 2g per 100 calories, not a significant source of protein.
Is butternut squash soup good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Butternut Squash Soup is relatively light for its portion, so it fits comfortably within most calorie targets.
Is butternut squash soup healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, butternut squash soup is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.