Lentil Soup — Calories and Macros
Lentil + vegetable broth. Very high fiber, vegan-friendly.
per 1 cup (~250g)
9% of a 2,000 cal day
Protein
11g
Carbs
30g
Fat
2g
Fiber
8g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
72
Protein
4.4g
Carbs
12g
Fat
0.8g
Fiber
3.2g
Sugar
1.6g
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Common questions
How many calories are in lentil soup?
1 cup (~250g) of lentil soup has 180 calories, with 11g protein, 30g carbs, and 2g fat.
How much protein is in lentil soup?
Lentil Soup has 11g of protein per 1 cup (~250g). That is about 6g per 100 calories, not a significant source of protein.
Is lentil soup good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Lentil Soup is relatively light for its portion, so it fits comfortably within most calorie targets.
Is lentil soup healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, lentil soup is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.