Minestrone Soup — Calories and Macros
Italian vegetable + bean + pasta soup. Light and filling.
per 1 cup (~241g)
8% of a 2,000 cal day
Protein
6g
Carbs
28g
Fat
4g
Fiber
5g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
68
Protein
2.5g
Carbs
11.6g
Fat
1.7g
Fiber
2.1g
Sugar
2.1g
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Common questions
How many calories are in minestrone soup?
1 cup (~241g) of minestrone soup has 165 calories, with 6g protein, 28g carbs, and 4g fat.
How much protein is in minestrone soup?
Minestrone Soup has 6g of protein per 1 cup (~241g). That is about 4g per 100 calories, not a significant source of protein.
Is minestrone soup good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Minestrone Soup is relatively light for its portion, so it fits comfortably within most calorie targets.
Is minestrone soup healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, minestrone soup is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.