Chicken Noodle Soup — Calories and Macros
Broth, noodles, chicken, vegetables. Low calorie comfort food.
per 1 cup (~245g)
6% of a 2,000 cal day
Protein
6g
Carbs
14g
Fat
3g
Fiber
1g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
45
Protein
2.4g
Carbs
5.7g
Fat
1.2g
Fiber
0.4g
Sugar
0.4g
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Common questions
How many calories are in chicken noodle soup?
1 cup (~245g) of chicken noodle soup has 110 calories, with 6g protein, 14g carbs, and 3g fat.
How much protein is in chicken noodle soup?
Chicken Noodle Soup has 6g of protein per 1 cup (~245g). That is about 5g per 100 calories, not a significant source of protein.
Is chicken noodle soup good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chicken Noodle Soup is relatively light for its portion, so it fits comfortably within most calorie targets.
Is chicken noodle soup healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, chicken noodle soup is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.