Tomato Soup — Calories and Macros
Creamed tomato soup. Often paired with grilled cheese.
per 1 cup (~245g)
5% of a 2,000 cal day
Protein
2g
Carbs
17g
Fat
2g
Fiber
1g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
37
Protein
0.8g
Carbs
6.9g
Fat
0.8g
Fiber
0.4g
Sugar
4.9g
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Common questions
How many calories are in tomato soup?
1 cup (~245g) of tomato soup has 90 calories, with 2g protein, 17g carbs, and 2g fat.
How much protein is in tomato soup?
Tomato Soup has 2g of protein per 1 cup (~245g). That is about 2g per 100 calories, not a significant source of protein.
Is tomato soup good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Tomato Soup is relatively light for its portion, so it fits comfortably within most calorie targets.
Is tomato soup healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, tomato soup is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.