Cheerios — Calories and Macros
Oat ring cereal. Lower sugar than most cold cereals.
per 1 cup (28g)
5% of a 2,000 cal day
Protein
3g
Carbs
21g
Fat
2g
Fiber
3g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
357
Protein
10.7g
Carbs
75g
Fat
7.1g
Fiber
10.7g
Sugar
3.6g
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Common questions
How many calories are in cheerios?
1 cup (28g) of cheerios has 100 calories, with 3g protein, 21g carbs, and 2g fat.
How much protein is in cheerios?
Cheerios has 3g of protein per 1 cup (28g). That is about 3g per 100 calories, not a significant source of protein.
Is cheerios good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cheerios is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is cheerios healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, cheerios is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.