Muesli — Calories and Macros
Raw oats, nuts, dried fruit. Lower fat than granola.
per 1/2 cup (~55g)
11% of a 2,000 cal day
Protein
6g
Carbs
38g
Fat
4g
Fiber
5g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
400
Protein
10.9g
Carbs
69.1g
Fat
7.3g
Fiber
9.1g
Sugar
21.8g
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Common questions
How many calories are in muesli?
1/2 cup (~55g) of muesli has 220 calories, with 6g protein, 38g carbs, and 4g fat.
How much protein is in muesli?
Muesli has 6g of protein per 1/2 cup (~55g). That is about 3g per 100 calories, not a significant source of protein.
Is muesli good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Muesli is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is muesli healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, muesli is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.