Corn Flakes — Calories and Macros
Classic corn cereal. Low fat, modest sugar.
per 1 cup (~28g)
5% of a 2,000 cal day
Protein
2g
Carbs
24g
Fat
0g
Fiber
1g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
357
Protein
7.1g
Carbs
85.7g
Fat
0g
Fiber
3.6g
Sugar
10.7g
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Common questions
How many calories are in corn flakes?
1 cup (~28g) of corn flakes has 100 calories, with 2g protein, 24g carbs, and 0g fat.
How much protein is in corn flakes?
Corn Flakes has 2g of protein per 1 cup (~28g). That is about 2g per 100 calories, not a significant source of protein.
Is corn flakes good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Corn Flakes is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is corn flakes healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, corn flakes is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.