Rice Krispies — Calories and Macros
Snap-crackle-pop puffed rice. Fat-free, low fiber.
per 1.25 cups (~33g)
7% of a 2,000 cal day
Protein
2g
Carbs
29g
Fat
0g
Fiber
0g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
394
Protein
6.1g
Carbs
87.9g
Fat
0g
Fiber
0g
Sugar
12.1g
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Common questions
How many calories are in rice krispies?
1.25 cups (~33g) of rice krispies has 130 calories, with 2g protein, 29g carbs, and 0g fat.
How much protein is in rice krispies?
Rice Krispies has 2g of protein per 1.25 cups (~33g). That is about 2g per 100 calories, not a significant source of protein.
Is rice krispies good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Rice Krispies is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is rice krispies healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, rice krispies is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.