Fruit Loops — Calories and Macros
Colorful sugar-loaded ring cereal. Half is sugar.
per 1 cup (~28g)
6% of a 2,000 cal day
Protein
2g
Carbs
25g
Fat
1g
Fiber
3g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
393
Protein
7.1g
Carbs
89.3g
Fat
3.6g
Fiber
10.7g
Sugar
42.9g
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Common questions
How many calories are in fruit loops?
1 cup (~28g) of fruit loops has 110 calories, with 2g protein, 25g carbs, and 1g fat.
How much protein is in fruit loops?
Fruit Loops has 2g of protein per 1 cup (~28g). That is about 2g per 100 calories, not a significant source of protein.
Is fruit loops good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Fruit Loops is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is fruit loops healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, fruit loops is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.