Captain Crunch — Calories and Macros
Crunchy corn-oat sweet cereal. Half is sugar.
per 3/4 cup (~27g)
6% of a 2,000 cal day
Protein
1g
Carbs
23g
Fat
1.5g
Fiber
1g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
407
Protein
3.7g
Carbs
85.2g
Fat
5.6g
Fiber
3.7g
Sugar
44.4g
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Common questions
How many calories are in captain crunch?
3/4 cup (~27g) of captain crunch has 110 calories, with 1g protein, 23g carbs, and 1.5g fat.
How much protein is in captain crunch?
Captain Crunch has 1g of protein per 3/4 cup (~27g). That is about 1g per 100 calories, not a significant source of protein.
Is captain crunch good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Captain Crunch is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is captain crunch healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, captain crunch is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.