Frosted Flakes — Calories and Macros
Sugar-coated corn flakes. 40% of weight is sugar.
per 3/4 cup (~29g)
6% of a 2,000 cal day
Protein
1g
Carbs
27g
Fat
0g
Fiber
1g
Sugar
11g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
379
Protein
3.4g
Carbs
93.1g
Fat
0g
Fiber
3.4g
Sugar
37.9g
Track frosted flakes in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "frosted flakes" into a search box.
Get the appRelated foods
Common questions
How many calories are in frosted flakes?
3/4 cup (~29g) of frosted flakes has 110 calories, with 1g protein, 27g carbs, and 0g fat.
How much protein is in frosted flakes?
Frosted Flakes has 1g of protein per 3/4 cup (~29g). That is about 1g per 100 calories, not a significant source of protein.
Is frosted flakes good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Frosted Flakes is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is frosted flakes healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, frosted flakes is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.