Chicken Parmesan — Calories and Macros
Breaded chicken with marinara and melted mozzarella.
per 1 portion (~250g)
27% of a 2,000 cal day
Protein
38g
Carbs
30g
Fat
28g
Fiber
3g
Sugar
8g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
216
Protein
15.2g
Carbs
12g
Fat
11.2g
Fiber
1.2g
Sugar
3.2g
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Common questions
How many calories are in chicken parmesan?
1 portion (~250g) of chicken parmesan has 540 calories, with 38g protein, 30g carbs, and 28g fat.
How much protein is in chicken parmesan?
Chicken Parmesan has 38g of protein per 1 portion (~250g). That is about 7g per 100 calories, not a significant source of protein.
Is chicken parmesan good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chicken Parmesan fits fine in reasonable portions within your calorie target.
Is chicken parmesan healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, chicken parmesan is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.