Chicken Quesadilla — Calories and Macros
A flour tortilla folded with chicken and melted cheese. Calorie-dense from the cheese and grilled tortilla.
per 1 quesadilla (250g)
26% of a 2,000 cal day
Protein
30g
Carbs
40g
Fat
27g
Fiber
3g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
208
Protein
12g
Carbs
16g
Fat
10.8g
Fiber
1.2g
Sugar
1.2g
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Common questions
How many calories are in chicken quesadilla?
1 quesadilla (250g) of chicken quesadilla has 520 calories, with 30g protein, 40g carbs, and 27g fat.
How much protein is in chicken quesadilla?
Chicken Quesadilla has 30g of protein per 1 quesadilla (250g). That is about 6g per 100 calories, not a significant source of protein.
Is chicken quesadilla good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chicken Quesadilla fits fine in reasonable portions within your calorie target.
Is chicken quesadilla healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, chicken quesadilla is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.