Chicken Fried Rice — Calories and Macros
Stir-fried rice with egg, chicken and vegetables. Restaurant versions run higher in oil and sodium than homemade.
per 1 cup (200g)
17% of a 2,000 cal day
Protein
12g
Carbs
45g
Fat
12g
Fiber
2g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
170
Protein
6g
Carbs
22.5g
Fat
6g
Fiber
1g
Sugar
1g
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Common questions
How many calories are in chicken fried rice?
1 cup (200g) of chicken fried rice has 340 calories, with 12g protein, 45g carbs, and 12g fat.
How much protein is in chicken fried rice?
Chicken Fried Rice has 12g of protein per 1 cup (200g). That is about 4g per 100 calories, not a significant source of protein.
Is chicken fried rice good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chicken Fried Rice fits fine in reasonable portions within your calorie target.
Is chicken fried rice healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, chicken fried rice is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.