Chicken Salad — Calories and Macros
Chicken, mayo, celery, onion. Mayo drives the calories.
per 1 cup (~200g)
21% of a 2,000 cal day
Protein
30g
Carbs
4g
Fat
32g
Fiber
1g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
210
Protein
15g
Carbs
2g
Fat
16g
Fiber
0.5g
Sugar
1g
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Common questions
How many calories are in chicken salad?
1 cup (~200g) of chicken salad has 420 calories, with 30g protein, 4g carbs, and 32g fat.
How much protein is in chicken salad?
Chicken Salad has 30g of protein per 1 cup (~200g). That is about 7g per 100 calories, not a significant source of protein.
Is chicken salad good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chicken Salad is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is chicken salad healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, chicken salad is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.