Egg Salad — Calories and Macros
Hard-boiled eggs mashed with mayo. Sandwich filling.
per 1 cup (~200g)
23% of a 2,000 cal day
Protein
18g
Carbs
4g
Fat
42g
Fiber
0g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
230
Protein
9g
Carbs
2g
Fat
21g
Fiber
0g
Sugar
1g
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Common questions
How many calories are in egg salad?
1 cup (~200g) of egg salad has 460 calories, with 18g protein, 4g carbs, and 42g fat.
How much protein is in egg salad?
Egg Salad has 18g of protein per 1 cup (~200g). That is about 4g per 100 calories, not a significant source of protein.
Is egg salad good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Egg Salad is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is egg salad healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, egg salad is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.