Tuna Salad — Calories and Macros
Tuna, mayo, celery, onion. Sandwich-ready protein-mayo blend.
per 1 cup (~200g)
19% of a 2,000 cal day
Protein
33g
Carbs
19g
Fat
19g
Fiber
1g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
190
Protein
16.5g
Carbs
9.5g
Fat
9.5g
Fiber
0.5g
Sugar
1.5g
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Common questions
How many calories are in tuna salad?
1 cup (~200g) of tuna salad has 380 calories, with 33g protein, 19g carbs, and 19g fat.
How much protein is in tuna salad?
Tuna Salad has 33g of protein per 1 cup (~200g). That is about 9g per 100 calories, not a significant source of protein.
Is tuna salad good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Tuna Salad fits fine in reasonable portions within your calorie target.
Is tuna salad healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, tuna salad is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.