Canned Tuna — Calories and Macros
Light tuna in water, drained. Highest protein-to-calorie ratio of any food.
per 100g, in water
6% of a 2,000 cal day
Protein
26g
Carbs
0g
Fat
0.8g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in canned tuna?
100g, in water of canned tuna has 116 calories, with 26g protein, 0g carbs, and 0.8g fat.
How much protein is in canned tuna?
Canned Tuna has 26g of protein per 100g, in water. That is about 22g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is canned tuna good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Canned Tuna is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is canned tuna healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, canned tuna is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.