Salmon — Calories and Macros
Atlantic salmon, baked or grilled. High in omega-3s.
per 100g cooked
10% of a 2,000 cal day
Protein
22g
Carbs
0g
Fat
13g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in salmon?
100g cooked of salmon has 208 calories, with 22g protein, 0g carbs, and 13g fat.
How much protein is in salmon?
Salmon has 22g of protein per 100g cooked. That is about 11g per 100 calories, a solid amount of protein for its calories.
Is salmon good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Salmon is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is salmon healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, salmon is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.