Tilapia — Calories and Macros
Mild white fish. Lean, affordable, neutral flavor.
per 100g cooked
6% of a 2,000 cal day
Protein
26g
Carbs
0g
Fat
2.7g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in tilapia?
100g cooked of tilapia has 128 calories, with 26g protein, 0g carbs, and 2.7g fat.
How much protein is in tilapia?
Tilapia has 26g of protein per 100g cooked. That is about 20g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is tilapia good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Tilapia is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is tilapia healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, tilapia is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.