Cod — Calories and Macros
Flaky, lean white fish. Near zero fat.
per 100g cooked
5% of a 2,000 cal day
Protein
23g
Carbs
0g
Fat
0.9g
Fiber
0g
Sugar
0g
Track cod in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "cod" into a search box.
Get the appRelated foods
Common questions
How many calories are in cod?
100g cooked of cod has 105 calories, with 23g protein, 0g carbs, and 0.9g fat.
How much protein is in cod?
Cod has 23g of protein per 100g cooked. That is about 22g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is cod good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cod is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is cod healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, cod is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.