Smoked Salmon — Calories and Macros
Cold-cured. Lower fat than fresh salmon but high in sodium.
per 85g (3 oz)
5% of a 2,000 cal day
Protein
16g
Carbs
0g
Fat
3.7g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
116
Protein
18.8g
Carbs
0g
Fat
4.4g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in smoked salmon?
85g (3 oz) of smoked salmon has 99 calories, with 16g protein, 0g carbs, and 3.7g fat.
How much protein is in smoked salmon?
Smoked Salmon has 16g of protein per 85g (3 oz). That is about 16g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is smoked salmon good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Smoked Salmon is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is smoked salmon healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, smoked salmon is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.