Chimichurri — Calories and Macros
Argentine parsley + garlic + olive oil + vinegar. For steak.
per 2 tbsp (~30g)
5% of a 2,000 cal day
Protein
0.5g
Carbs
2g
Fat
9g
Fiber
0.5g
Sugar
0.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
300
Protein
1.7g
Carbs
6.7g
Fat
30g
Fiber
1.7g
Sugar
1.7g
Track chimichurri in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "chimichurri" into a search box.
Get the appRelated foods
Common questions
How many calories are in chimichurri?
2 tbsp (~30g) of chimichurri has 90 calories, with 0.5g protein, 2g carbs, and 9g fat.
How much protein is in chimichurri?
Chimichurri has 0.5g of protein per 2 tbsp (~30g). That is about 1g per 100 calories, not a significant source of protein.
Is chimichurri good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chimichurri is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is chimichurri healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, chimichurri is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.