Clif Bar — Calories and Macros
Energy bar with oats, nuts, dried fruit.
per 1 bar (~68g)
13% of a 2,000 cal day
Protein
10g
Carbs
44g
Fat
6g
Fiber
4g
Sugar
20g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
382
Protein
14.7g
Carbs
64.7g
Fat
8.8g
Fiber
5.9g
Sugar
29.4g
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Common questions
How many calories are in clif bar?
1 bar (~68g) of clif bar has 260 calories, with 10g protein, 44g carbs, and 6g fat.
How much protein is in clif bar?
Clif Bar has 10g of protein per 1 bar (~68g). That is about 4g per 100 calories, not a significant source of protein.
Is clif bar good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Clif Bar is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is clif bar healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, clif bar is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.