Cold Brew — Calories and Macros

Steeped 12+ hours cold. Smoother, less acidic than iced coffee.

Good proteinLow calorie density
5cal

per 16oz black (473ml)
0% of a 2,000 cal day

Protein

0.7g

Carbs

0g

Fat

0g

Fiber

0g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

1

Protein

0.1g

Carbs

0g

Fat

0g

Fiber

0g

Sugar

0g

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Related foods

Common questions

How many calories are in cold brew?

16oz black (473ml) of cold brew has 5 calories, with 0.7g protein, 0g carbs, and 0g fat.

How much protein is in cold brew?

Cold Brew has 0.7g of protein per 16oz black (473ml). That is about 14g per 100 calories, a solid amount of protein for its calories.

Is cold brew good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cold Brew is high in protein for its calories and filling, so it makes a strong staple on a cut.

Is cold brew healthy?

Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, cold brew is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.