Cornbread — Calories and Macros
Sweet Southern cornmeal bread. Crumbly.
per 1 square (~60g)
9% of a 2,000 cal day
Protein
4g
Carbs
28g
Fat
5g
Fiber
1g
Sugar
9g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
300
Protein
6.7g
Carbs
46.7g
Fat
8.3g
Fiber
1.7g
Sugar
15g
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Common questions
How many calories are in cornbread?
1 square (~60g) of cornbread has 180 calories, with 4g protein, 28g carbs, and 5g fat.
How much protein is in cornbread?
Cornbread has 4g of protein per 1 square (~60g). That is about 2g per 100 calories, not a significant source of protein.
Is cornbread good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cornbread is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is cornbread healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, cornbread is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.