Dark Chocolate — Calories and Macros
70% cocoa. Lower sugar than milk chocolate, similar calories.
per 1 oz square (28g, 70%)
9% of a 2,000 cal day
Protein
2.2g
Carbs
13g
Fat
12g
Fiber
3g
Sugar
7g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
607
Protein
7.9g
Carbs
46.4g
Fat
42.9g
Fiber
10.7g
Sugar
25g
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Common questions
How many calories are in dark chocolate?
1 oz square (28g, 70%) of dark chocolate has 170 calories, with 2.2g protein, 13g carbs, and 12g fat.
How much protein is in dark chocolate?
Dark Chocolate has 2.2g of protein per 1 oz square (28g, 70%). That is about 1g per 100 calories, not a significant source of protein.
Is dark chocolate good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Dark Chocolate is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is dark chocolate healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, dark chocolate is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.