Milk Chocolate — Calories and Macros
Standard milk chocolate. Higher sugar than dark.
per 1 oz bar (28g)
8% of a 2,000 cal day
Protein
2.2g
Carbs
17g
Fat
8.5g
Fiber
1g
Sugar
14g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
543
Protein
7.9g
Carbs
60.7g
Fat
30.4g
Fiber
3.6g
Sugar
50g
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Common questions
How many calories are in milk chocolate?
1 oz bar (28g) of milk chocolate has 152 calories, with 2.2g protein, 17g carbs, and 8.5g fat.
How much protein is in milk chocolate?
Milk Chocolate has 2.2g of protein per 1 oz bar (28g). That is about 1g per 100 calories, not a significant source of protein.
Is milk chocolate good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Milk Chocolate is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is milk chocolate healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, milk chocolate is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.