M&Ms — Calories and Macros
Standard milk chocolate M&Ms. Peanut adds protein and fat.
per 1 fun-size bag (~17g)
4% of a 2,000 cal day
Protein
0.7g
Carbs
12.5g
Fat
3.6g
Fiber
0.4g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
518
Protein
4.1g
Carbs
73.5g
Fat
21.2g
Fiber
2.4g
Sugar
70.6g
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Common questions
How many calories are in m&ms?
1 fun-size bag (~17g) of m&ms has 88 calories, with 0.7g protein, 12.5g carbs, and 3.6g fat.
How much protein is in m&ms?
M&Ms has 0.7g of protein per 1 fun-size bag (~17g). That is about 1g per 100 calories, not a significant source of protein.
Is m&ms good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. M&Ms is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is m&ms healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, m&ms is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.