Gummy Bears — Calories and Macros
Pure sugar candy. Fat-free but sugar-dense.
per 1 oz (~28g)
5% of a 2,000 cal day
Protein
2g
Carbs
22g
Fat
0g
Fiber
0g
Sugar
16g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
343
Protein
7.1g
Carbs
78.6g
Fat
0g
Fiber
0g
Sugar
57.1g
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Common questions
How many calories are in gummy bears?
1 oz (~28g) of gummy bears has 96 calories, with 2g protein, 22g carbs, and 0g fat.
How much protein is in gummy bears?
Gummy Bears has 2g of protein per 1 oz (~28g). That is about 2g per 100 calories, not a significant source of protein.
Is gummy bears good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Gummy Bears is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is gummy bears healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, gummy bears is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.