Deviled Egg — Calories and Macros
Boiled egg yolks mashed with mayo and mustard.
per 2 halves (~50g)
7% of a 2,000 cal day
Protein
6g
Carbs
1g
Fat
13g
Fiber
0g
Sugar
0.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
290
Protein
12g
Carbs
2g
Fat
26g
Fiber
0g
Sugar
1g
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Common questions
How many calories are in deviled egg?
2 halves (~50g) of deviled egg has 145 calories, with 6g protein, 1g carbs, and 13g fat.
How much protein is in deviled egg?
Deviled Egg has 6g of protein per 2 halves (~50g). That is about 4g per 100 calories, not a significant source of protein.
Is deviled egg good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Deviled Egg is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is deviled egg healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, deviled egg is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.