Doro Wat — Calories and Macros
Ethiopian spicy chicken stew with berbere.
per 1 cup (~250g)
16% of a 2,000 cal day
Protein
28g
Carbs
12g
Fat
18g
Fiber
3g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
128
Protein
11.2g
Carbs
4.8g
Fat
7.2g
Fiber
1.2g
Sugar
2g
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Common questions
How many calories are in doro wat?
1 cup (~250g) of doro wat has 320 calories, with 28g protein, 12g carbs, and 18g fat.
How much protein is in doro wat?
Doro Wat has 28g of protein per 1 cup (~250g). That is about 9g per 100 calories, not a significant source of protein.
Is doro wat good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Doro Wat is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is doro wat healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, doro wat is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.