Masala Dosa — Calories and Macros

South Indian fermented rice crepe with spiced potato.

High fiber

320cal

per 1 dosa (~200g)
16% of a 2,000 cal day

Protein

Carbs

50g

Fat

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

160

Protein

Carbs

25g

Fat

4.5g

Fiber

2.5g

Sugar

1.5g

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Common questions

How many calories are in masala dosa?

1 dosa (~200g) of masala dosa has 320 calories, with 8g protein, 50g carbs, and 9g fat.

How much protein is in masala dosa?

Masala Dosa has 8g of protein per 1 dosa (~200g). That is about 3g per 100 calories, not a significant source of protein.

Is masala dosa good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Masala Dosa is relatively light for its portion, so it fits comfortably within most calorie targets.

Is masala dosa healthy?

Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, masala dosa is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.