Samosa — Calories and Macros
Indian fried pastry with potato + pea filling.
per 1 piece (~50g)
9% of a 2,000 cal day
Protein
4g
Carbs
22g
Fat
9g
Fiber
2g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
360
Protein
8g
Carbs
44g
Fat
18g
Fiber
4g
Sugar
2g
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Common questions
How many calories are in samosa?
1 piece (~50g) of samosa has 180 calories, with 4g protein, 22g carbs, and 9g fat.
How much protein is in samosa?
Samosa has 4g of protein per 1 piece (~50g). That is about 2g per 100 calories, not a significant source of protein.
Is samosa good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Samosa is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is samosa healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, samosa is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.