Onion Pakora — Calories and Macros
Indian onion fritters in chickpea batter.
per 4 pieces (~100g)
13% of a 2,000 cal day
Protein
7g
Carbs
25g
Fat
14g
Fiber
5g
Sugar
3g
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Common questions
How many calories are in onion pakora?
4 pieces (~100g) of onion pakora has 250 calories, with 7g protein, 25g carbs, and 14g fat.
How much protein is in onion pakora?
Onion Pakora has 7g of protein per 4 pieces (~100g). That is about 3g per 100 calories, not a significant source of protein.
Is onion pakora good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Onion Pakora is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is onion pakora healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, onion pakora is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.