Chana Masala — Calories and Macros
Chickpea curry in tomato-onion-spice base. Vegan staple.
per 1 cup (~240g)
14% of a 2,000 cal day
Protein
11g
Carbs
41g
Fat
8g
Fiber
11g
Sugar
8g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
113
Protein
4.6g
Carbs
17.1g
Fat
3.3g
Fiber
4.6g
Sugar
3.3g
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Common questions
How many calories are in chana masala?
1 cup (~240g) of chana masala has 270 calories, with 11g protein, 41g carbs, and 8g fat.
How much protein is in chana masala?
Chana Masala has 11g of protein per 1 cup (~240g). That is about 4g per 100 calories, not a significant source of protein.
Is chana masala good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chana Masala is relatively light for its portion, so it fits comfortably within most calorie targets.
Is chana masala healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, chana masala is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.