Spring Rolls — Calories and Macros
Fried wrappers with vegetable + sometimes pork. Crispy snack.
per 2 rolls (~120g)
13% of a 2,000 cal day
Protein
4g
Carbs
30g
Fat
12g
Fiber
2g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
208
Protein
3.3g
Carbs
25g
Fat
10g
Fiber
1.7g
Sugar
2.5g
Track spring rolls in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "spring rolls" into a search box.
Get the appRelated foods
Common questions
How many calories are in spring rolls?
2 rolls (~120g) of spring rolls has 250 calories, with 4g protein, 30g carbs, and 12g fat.
How much protein is in spring rolls?
Spring Rolls has 4g of protein per 2 rolls (~120g). That is about 2g per 100 calories, not a significant source of protein.
Is spring rolls good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Spring Rolls fits fine in reasonable portions within your calorie target.
Is spring rolls healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, spring rolls is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.