Pork Dumplings — Calories and Macros
Steamed or pan-fried (potstickers). Fried = higher cal.
per 6 pieces (~150g)
16% of a 2,000 cal day
Protein
15g
Carbs
30g
Fat
15g
Fiber
2g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
213
Protein
10g
Carbs
20g
Fat
10g
Fiber
1.3g
Sugar
0.7g
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Common questions
How many calories are in pork dumplings?
6 pieces (~150g) of pork dumplings has 320 calories, with 15g protein, 30g carbs, and 15g fat.
How much protein is in pork dumplings?
Pork Dumplings has 15g of protein per 6 pieces (~150g). That is about 5g per 100 calories, not a significant source of protein.
Is pork dumplings good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pork Dumplings fits fine in reasonable portions within your calorie target.
Is pork dumplings healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, pork dumplings is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.